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Follow Us. Openedin March 2001, CLC prides itself on promoting health, fitness & well being in friendly surroundings. Facebook Twitter Email Zumba Class Schedule STRONG Nation Class Schedule {{::dateParties.date | moment:'YYYY-MM-DD':'ddd'}} . Your information will *never* be shared or sold to a 3rd party. Book A Fitness Class Castlebar, Claremorris, Westport, Charlestown Mayo Find your thing Explore all Kansas City studios. Dance Castlebar, Ireland Health Course Events | Eventbrite We provide the best equipped gyms in Galway and Mayo. Welcome to the Health Club at Breaffy House Resort, Castlebar, Co.Mayo, located in a magical setting on 101 acres of forest trails and woodland walkways. no information. The Unlimited fitness class special offer entitles you to attend unlimited classesper month starting from the date of purchase. Cardio training is a form of exercise aimed at improving cardiac performance. 3 were here. Honestly, finding boxercise has been the best thing Ive done. HOME; ABOUT; SUCCESS STORIES; CLASS TIMETABLE; CONTACT; . Best workout you will ever get and it's so much fun Doing10 class challenge in a week. He was still working in construction when he started teaching one mixed class per week in a local community hall. This website uses cookies to improve your experience. Swim Shop. to book in and select the desired class. Course Category Course Type Course Location Search Courses Courses In Castlebar, Evening Classes Browse Courses, Evening Classes by Category in Castlebar There are 15 courses and evening classes in Castlebar currently listed in our course database. CycleBeats mind-blowing playlists, and invigorating classes led by . Fitness & Exercise Classes Castlebar Westport Swinford Claremorris Mayo We were welcomed and supported from the first minute. Share & tag a friend. I'm not into selfies, but found an old photo of Adrian and I! Business Park Best Fitness Studios in Kansas City | ClassPass He can offer so much more to a wider audience (a bigger variety of classes, online training etc.). This package offers great flexibility forpeople with an irregular schedule. His success was recognised in the form of prestigious awards - He won the Western People Best of Mayo Award in both 2012 and 2013. With over 8,000 square foot of floor space to make your training experience seamless and stress-free. We'll assume you're ok with this, but you can opt-out if you wish. . We provide arguably the best equipped gyms in Galway and Mayo. Business Park We offer ever changing classes to keep you challenged and to ensure you are never bored . Castlebar Co Mayo 086 058 1956. Fitness & Exercise Classes Castlebar Westport Swinford Claremorris Mayo 1 2 Class Timetable Winter 2020 *All classes will be held in our gym in Castlebar, unless otherwise stated. Classes are open to gym members and hotel residents at Breaffy Resort Hotel. Shape & Tone classes are now very popular with both men and especially women. Castlebar Salsa Zumba - Home - Facebook Everyone that attends his classes are lovely and really easy to chat to. Pool & Spa Area Take time out after your tough workout and relax by our pool area. Since that first class, I have been doing from 2 5 classes a week and Adrian has motivated me, encouraged me and pushed me when he knows I can do better and go further. Goals Gym Established in 2020, Goals Gym has everything you need to help you reach your fitness goals. Professional Instructors Castlebar Book A Fitness Class Castlebar, Claremorris, Westport, Charlestown Mayo Class Packages 100% SATISFACTION or money back guarantee! The Flexible fitness class special offer entitles you to attend 8 classes per month starting from the date of purchase. Yes, our Galway and Mayo gyms both offer free parking for our members. Must Do Training, 38a Castlegrove East, Castlebar (2023) Unit 2 Barcastle Industrial Estate, Sheer Fitness offers a wide range of enjoyable and challenging exercise and fitness classes for peop Unlimited classes including one free personal training session, Notice: You can learn more about our Terms of Service, McHale Rd McHale Rd This website uses cookies to improve your experience. Your information will *never* be shared or sold to a 3rd party. If you have any queries, please don't hesitate to contact our team. Our new online drop in classes give you even more options too. I started out eating healthy and set a mini goal of a half stone. Cycling 8 Studios. Co Mayo, Designed by Enable Marketing | Sheer Fitness | Privacy Policy. Gym/Physical Fitness Center 0.43 km Castle Leisure Club 1 year apart; I did watch what I ate most of time but loved my Super Macs break- out every so often highly recommend these classes! MustdoTraining: Quality Mandatory TrainingAnyplaceAnytime Delivered by highly skilled training consultants. Share & tag a friend. Share & tag a friend. CrossFit costs $20 to $25 per drop-in class or $150 to $200 per month for unlimited classes. We offer our classes in our gym in Castlebar and in various locations across county Mayo. All of our classes require pre booking up to 48 hours in advance to ensure you get a space and to let our trainers now how many people to expect. Fitness classes to me were out of the question due to being very overweight and extremely unfit. Sheer Fitness has not yet filled in its description. 2+ years later Im STILL coming to Adrians classes! Since opening, our school has grown throughout the area to become one of the most successful martial arts groups in the West of Ireland. He gets a great sense of achievement knowing that his experience in fitness, sport and finally life challenges can help so many others achieve their very own goals. Lucan Dance Classes | Zumba Fitness & Come Dancing Dublin We'll assume you're ok with this, but you can opt-out if you wish. This website uses cookies to improve your experience. The dance steps in Zumba are inspired by a wide array of musical influences, including cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, See more 29 people like this 29 people follow this http://www.zumba.com/ +353 86 773 4245 Standard Double Rooms; Standard Family Rooms . If you continue to use this site we will assume that you are happy with it. Both have competed and placed in numerous Body Building Shows, Hell and Backs, Tough Mudders and 10k Runs. Even though I had lost a fair amount of weight, I had no strength in my body. Our Galway gym is based in Terryland Retail Park just off the N6 and only a 4 minute drive from Eyre Square. You can click here . They really look after all of their clients" . Our boutique vibe ensures enjoyment from start to finish. The cost is 35 (for six classes ) or pay 8 at the door. Fitness classes to me were out of the question due to being very overweight and extremely unfit. We cater for everyones fitness ability and needs. Attend unlimited exercise classes at Sheer Fitness for a 4 week period including Boxercise, Shape & Tone, Bootcamps, Upper body & Lower Body Classes etc. The real benefit for me is the boost of energy, the return of enjoyment and complete turnabout in my life. . You wont get bored easily and youll work out every muscle you have (even some you didnt know you had, trust me). Timetable Times & Details Castlebar Classes Unlimited classes are included within your membership fee. Castlebar.News Community News and Information: New Castlebar HomePage | Photo Gallery | THE Castlebar Directory | Castlebar Links | Nostalgia | Bulletin Board Last Updated: Jan 11th, 2007 - 21:22:05 . As most of the classes pre-choreographed, the instructor will give options and choices for all levels. Let's take a look at all the benefits of swimming and the possible contraindications. We are going to see all the benefits and contraindications of this method focused on the precision of the movements. I also started going for a walk in the evenings after work. (Formerly Boxercise West) Sheer Fitness offers a wide range of enjoyable and challenging exercise and fitness classes for people of all fitness levels. Find out why thousands of athletes supplement with Creatine. Strong Nation {{::spanMessage}} Tennis Club, Castlebar. After losing and gaining the same couple of stone a few times, I finally had had enough and wanted to do something for myself and to achieve something I never thought possible. I was still walking and doing zumba but felt I needed something else and it was very close to where I work so I had no excuse really! Classes include Boxercise, Shape & Tone Classes, Bootcamps, Upper body & Lower Body Classes and more. Share & tag a friend. Each class was different and found out it was possible to go to multiple classes each week without the worry of overtraining and risking injury. I have to admit, its great to see the weight and inches drop slowly, but steadily. I recently participated in two of Adrians two hour masterclasses which I would have never thought possible. Choose the plan that suits you and join Goals Gym online today. This website uses cookies to improve your experience. Call 087 666 1349; email [email protected] Large open space aerobics studio where all our classes take place. I found these classes great for complete beginner, always learning something new, so I can continue to improve and get even better results going forward! These classes are very suitable for beginners as they can simply start off with lightest weight possible (1kg) and gradually work their way up. Gym | Forged by Fire CrossFit | Castlegar Before you go, join our newsletter to keep in touch about upcoming classes. McHale Rd WELCOME TO FORGED BY FIRE Castlegar's first and only CrossFit affiliate! The time flies in this class as you simply dont have time to think, each station lasts approx. I started Adrians classes almost 6 months ago. Advertiser.ie - Zumba classes in Castlebar Yes, everyone who signs up can book in for a 30 minute induction with a trainer. Sheer Fitness, Castlebar: Opening Hours, Price and Opinions He feels that now it is so much more than a boxing fitness training outfit. Zumba is an activity that many women do. Go for a swim, sit in our jacuzzi or take time out in our Sauna & Steam Room, Treadmills, Cross Trainers, Free weights, Smith Machine, Kettlebells, Squat Rack, Peck Deck etc. book now. Membership Prices | Goals Gym Galway, Goals Gym Castlebar Here is some info explaining the different types of classes we run, it may help you decide which ones you would like join. It wasnt easy working full time and studying in the evenings but he realised this was the path that he wanted to pursue. Co Mayo, Designed by Enable Marketing | Sheer Fitness | Privacy Policy. We'll assume you're ok with this, but you can opt-out if you wish. Classes needed to be, not only effective, but also had be social, inclusive and fun. If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free! Westport Leisure Park - HOME menu. After losing and . Home [www.themovementgym.ie] I continued to set the mini goals of a half stone and I kept reaching them goals. Pilates Classes at Castle Leisure Club By Taragh Cosgrove Jan 22, 2003, 12:45: Email this article 1618 Wyoming St, Kansas City. Strength Training 62 Studios. I kept going and when I started to see results, I joined a zumba class two evenings a week. Hes helped change my mind set and attitude towards working out and hell definitely push you to your limits (but never beyond). Pound fitness classes Friday mornings Castlebar Voluntary Social Services, Castle St. In this way you will get the most out of the many benefits of sport. Health Club Breaffy | Castlebar Health Club | Breaffy House I was 15 stone In the before picture and now Im hovering on 12 stone. They were all added bonuses!! Co Mayo, Designed by Enable Marketing | Sheer Fitness | Privacy Policy. Find a gym to get fit and improve your health. There was very little financial support in those days to pursue his dream of attempting Olympic qualification trying to earn a living and dedicate the time needed for this goal was sadly not achievable. Co Mayo, Designed by Enable Marketing | Sheer Fitness | Privacy Policy. Im 40+ pounds down to date and throwing out clothes all the time, so happy days, Adrian always tries to bring the fun factor to his classes, so dont be surprised if you find yourself laughing and smiling for most of it. My pictures were taken approx. Sheer Fitness - Castlebar, Ireland And it is not for less, since it brings many benefits, but, is it advisable to continue doing Zumba during pregnancy? Before you go, join our newsletter to keep in touch about upcoming classes. gyms in Castlebar. He was eventually able to make the decision to leave the construction industry and concentrate on building his business. Castlebar About To save at this property, all you have to do is sign in. Swimming has many benefits for the body. When I'm in the area I always have a session with Adrian. Yes we have Personal Trainers on site that offer 1-to-1 training sessions for additional fee which can be discussed with them personally. This website uses cookies to improve your experience. A boxers body is built to be powerful, they need to be athletic, have strength, speed and agility without the bulk that could slow them down, a typical boxercise class involves: Punching pads, working the bag, skipping, explosive free weights/body weight exercises and specially designed circuits. Its Your Time to get fit, to have fun and to reach new goals. The 10 Best Fitness Classes in Kansas City, MO (2023) - Lessons.com They really look after all of their clients". Adrian Sheerins passion for fitness came from his boxing background He won a number of national titles in the 1990s. Strength training not only makes you stronger but also increases metabolism, burns body fat and results in a much more enhanced figure. Highly recommend these classes to anyone else caught in a rut, anxious about being a newbie or generally wanting to be a brighter fitter version of themselves. He worked in construction for a number of years but there was always the underlying feeling that he was not content with this type of career. Pilates is one of the sports disciplines that have grown the most in recent years. Every class has something different and leaves you feeling pumped for the day. Fitnessis about changing your state of mind and allowing youto improve both yourphysical and mental health through exercise. Castlebar If you continue browsing we consider that you accept their use. Catering to all fitness levels we have something for everyone.Spread over 2 levels , all your needs are catered to with 15m pool,spa, sauna, steam room and studio on the first floor .While on the second floor you will find a fully equipped gym with great views . Fun Fitness Classes in Castlebar, Westport, Swinford, Kiltimagh Co Mayo Great location ,ample parking and knowledgeable staff makes CLC the perfect choice. Freight House Fitness. Ive stopped focusing on the numbers on the scale and am focusing more on becoming healthier, fitter and stronger. Our opening hours are Monday - Friday 7:00am - 9:00pm (8.00pm last slot) and Saturday & Sunday & Bank Holidays 8:00am-8:00pm (7.00pm last slot) Co Mayo, Designed by Enable Marketing | Sheer Fitness | Privacy Policy. 086 058 1956 0 Items ", "Excellent classes, wide range to choose from, suited for all fitness levels, ages &sizes! Freight House Fitness is a HIIT workout and personal training studio. Is this your company? ab/core classes. The majority of our class timetable takes place in our bright & airy fitness studio . Do you want to motivate a friend to come with you? The fact that he took a detoured route into the fitness world has made him even more passionate about his job. We pride ourselves on the personal touch , the aim being an enjoyable, personable workout experience. EVERY Tuesday Where? Class exercises are always alternated giving lots of variety so you will never get fed up" Nicole. Really enjoyable training, and that's what it's all about. 20 30 sec with short rest periods, beginners are very welcome and encouraged to go at a pace that suits them, all exercises can be adapted/progressed to suit fitness levels! CLC prides itself on promoting health, fitness & well being in friendly surroundings. This package offers great flexibility for people with an irregular schedule. Our philosophy was to build a brand which inspires, supports and encourages people to get moving in a fun and safe environment. We will go through your specific goals, any limitations or injuries you may have and walk you through a programme that you can follow for up to 12 weeks. Healthy eating helped a lot too obviously but my body started really changing after I joined your classes. Sheer Fitness works with individuals, groups and teams to motivate them to meet their fitness goals through expert fitness coaching & training techniques. McHale Rd, Business Park, Castlebar, 0000, Ireland. Before you go, join our newsletter to keep in touch about upcoming classes. Your information will *never* be shared or sold to a 3rd party. Car Park, Castlebar More information @Dan fb page The other day I did a 10 hour shift then jogged to your HIIT and was still energetic in the eve to play with my daughter. Sports Massage and Physiotherapists. All classes are very effective in their own way but the best class for you, is the class you most enjoy, reason being, there is a much higher chance you will keep it up and consistency is key to success. I never thought possible and the best part is I always leave distressed and on a high 100 % addictive. Class exercises are always alternated giving lots of variety so you will never get fed up", "Amazing support and knowledge. This unique stress busting workout is lots of fun and highly addictive.