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Reviews on Couchsurfing works both ways, so never take chances on someone youre unsure about. Another tip is that if you do get a padlock, do not get one with a code. Ive also had to learn how to not let my fears get the best of me and hold me back from whatever it is I wanted to do. In October of this year, I took a group of students from The Confident Solo Female Backpacker System out on trail in the North Cascades here in Washington for both a day hike and a 3 day/2 night overnight backpacking trip. Be very cautious if you cannot access any reviews or feedback at all about the hotel. Misc and seasonal gear, which will all depend on you trip objective and where and when you go for your backpacking trip. Most people are a little wary of accepting drinks and food from random people they meet overseas. The biggest danger is that you may get lost and run out of resources such as food, water of batteries in the middle of a dense forest. If someone is being aggressive, overly pushy or they simply wont take no for an answer, then dont be afraid to assert yourself if necessary. Appearing calm, confident and in control is the key to self defence for any solo female backpacker. Ladies, Id love to work with you to help you achieve your solo hiking and backpacking goals! Frugal Tips for the Novice Solo Female Backpacker Im going to share with you, step-by-step, how to prepare for your first solo backpacking trip, including how to research and plan your solo trip out in the backcountry and important advice for first time solo backpackers. The Solo Female Traveler Network La Rumba - Dian Solo, Dolores Estrada - solo girl - LabPorn The Confident Solo Female Backpacker System FlyZolo - Youngest Woman Solo NomadHer - Solo Female Travel App 11 Inspiring Solo Female Travel Books That Any Woman . As a solo female backpacker, I also took my own safety advice outlined above. Many Thanks. But I know that whenever I ignore what my gut says, I usually end up regretting it.Call it the womans instinct.Dress ConservativelyI hate giving this advice. This section really just focuses on general safety tips when travelling anywhere especially abroad. To be in the mountains. Getting advice from locals is not just useful from a safety perspective. Do your homework. Solo backpacking as a woman for the first time can be intimidating, but once you overcome those initial fears it can be a really fun and empowering experience! Youll also need a doctors note for prescription drugs.The steps above will help to minimise the chances of you getting sick while you are travelling.Safety When CampingIf you plan to go camping alone - or even with others - Id try as much as possible to stick to designated campsites. This kind of goes hand-in-hand with doing your research. There are many natural alternatives on the market, but I found that these were usually not as effective - particularly during the evening when the numbers of mosquitoes tend to increase.Wearing long clothes in the evening will also help to protect you from mosquito bites.Take any necessary vaccinations you need, and dont forget to take any prescription medications you may need. When you pack the right gear, youll enjoy yourself out on trail while being safe. So my first time backpacking advice for any solo female backpacker wondering the streets alone at night? Camp at a tentsite with other backpackers and/or near natural running water for a good nights sleep. You cant guarantee complete safety anywhere. Nowadays creeps dont need a reason to bother you, so if wearing something a little more demure reduces the number of oddballs attempting to ruin your trip than I reckon its a price worth paying! My ultimate goal with creating The Confident Solo Female Backpacker System is to help inspire more women to want to be out on trail, and feel safe and comfortable doing so, whether its for a day hike or an overnight backpacking trip. Do you want to feel more comfortable, confident and self-reliant for your solo adventures in the backcountry? The best repellents are the ones containing DEET. Having a satellite messenger like the Garmin inReach allows me to have two-way messaging in the form of a text message with local Search and Rescue if in an emergency situation as well as be able to stay in touch with friends and family at home, giving everyone peace of mind while Im out on trail for my solo adventures. The best repellents are the ones containing DEET. The thing is, you do hear the horror stories of solo female backpackers meeting serial killers or weirdos abroad. thru-hike - PLAYBOARD - 350+ Solo Girl Pictures . Theyre nice enough, but not really your type of people. Its always safe until it isnt.In some countries, militia groups hang out in the woods, dangerous animals such as alligators may be a little too close to comfort and if you do run into problems, nobody will be nearby to help.The biggest danger is that you may get lost and run out of resources such as food, water of batteries in the middle of a dense forest.Im not trying to scaremonger here - in fact, as a seasoned backpacker, I despise people who do this. . What are the requirements for food storage: hard-side bear canister vs food bag/bear hangs? Travel insurance is something you cant afford to overlook when setting off on your journey. If you follow me on Instagram, you've probably seen that all winter long, we've all been out hiking together: . There are many natural alternatives on the market, but I found that these were usually not as effective - particularly during the evening when the numbers of mosquitoes tend to increase.Wearing long clothes in the evening will also help to protect you from mosquito bites.Take any necessary vaccinations you need, and dont forget to take any prescription medications you may need. New Study Shows The Best Destinations For Solo Female Backpackers - Forbes It kind of makes you realise that bad people are everywhere so the idea that going abroad is significantly less safe than it would be in your own country is very unlikely to be true. Start with a single, easy overnight trip, which will mean youll need less food and clothing, making packing easy and will help your pack organization pretty simple. | Backpacking Ancient Lakes, My Favorite Winter Hike in Washington | Snowshoeing in Mount Rainier National Park, Backpacking the Ozette Triangle Loop Trail | Olympic National Park, Episode 117:Thru-hiking, building womens confidence in the outdoors and adventure tips with Kathleen Neves of The Hungry Hiker. I have managed my grief on my own, but Kathleen gave me the gift of channeling that grief into something powerful, and she didnt even know it. The same applies wherever you are - on a beach, in a restaurant or hotel. This goes hand-in-hand with the advice given above. I am an intermediate backpacking newbie in the Portland Oregon area. The safety tips below are not only designed to reduce the risk of illness or injury while travelling, they can also give you a greater sense of security and reassurance when you venture abroad. Be sure to make copies of your passport pages, visas, travel insurance documents and other key details. However, despite the archaic nature of the advice to solo female travellers (which is really just a sad commentary on the world we live in) dressing conservatively does help if youre in a place which is very religious. This way, if things go sideways or you dont feel safe, you have the option to pack up camp and hike back to the trailhead. To breathe fresh air and turn off the noise of the worldfor just a little while. Hiker - PLAYBOARD - If the truth be told, even if you never spend a day overseas, all of the advice in this blog would still be relevant. KATHLEEN NEVES | BACKPACKING COACH on Instagram: "You might have Let's go hiking! If youre a perfect fit for the program, youll get the opportunity to enroll on our call. Some are more general hiking and backpacking focused. Weve all heard the horror stories about tourists getting drugged and mugged or worse.If you are in any doubt about the safety of what you eat and drink or it tastes a little off - trust your instincts. The same is true regardless of where you go.So in this section, I go beyond the basic safety precautions to give specific advice to solo female travellers.To be honest, the advice is useful to anyone that travels anywhere, but it is particularly aimed at solo female backpackers who venture overseas. Viewers can get a 20% discount on onX Backcountry or start a free 14-day trial. Moreover, they invite you to a house party in a remote part of let's say, Thailand, where theyll be doing lots of drugs. Keep making up excuses of why you cant get to the trailhead? Backpacking food and meal planning for your trip, How to mentally prepare for your solo hiking and backpacking trip, PLUS! This helps support my YouTube Channel and allows me to continue to make videos like this one. Stick to Well-Trafficked StreetsBack alleys are always a bad idea. Most of the people you meet will either be really nice or just OK. Its unlikely youll meet an axe-murderer or rapist. Sign up for a free, one-on-one Zoom call to chat with me and see if youd be a perfect fit for this program. Do it safely, and the world is yours. However, it is always best to err on the side of caution, especially if someone isnt respecting your personal space, behaving inappropriately or their behaviour doesnt appear to be a cultural norm. The idea of creating an online backpacking program was something that had been floating around in my head since I finished my solo thru-hike on the Pacific Crest Trail back in 2018. Im a young 55-year-old and looking for like-minded women in this verrry general age range to go on overnight backpacking adventures, but having trouble finding such groups. Required fields are marked *. CLICK HERE for more details. Do you want to feel more comfortable, confident and self-reliant for your solo adventures in the backcountry? The real money was stashed away in the hotel room safe or placed in a hidden compartment in my day bag. Of course, you can do all the research in the world, but the best advice comes from people who actually live in the area. Similarly, while you are in transit, be sure to keep an eye on your valuables at all times. Notify me of follow-up comments by email. You should be able to wear whatever the hell you want without some creep pestering you!However, despite the archaic nature of the advice to solo female travellers (which is really just a sad commentary on the world we live in) dressing conservatively does help if youre in a place which is very religious. I bring my Garmin inReach with me on every one of my backpacking trips. If so, I have something special for you! Why is packing the 10 Essentials important for any trip out in the backcountry? The Confident Solo Female Backpacker System is worth more than words can say., (Video) Why I Created An Online Backpacking Program for Women, (Video) You Cant Learn How to Backpack Just by Watching YouTube Videos, (Video) I Got Tired of Waiting for Someone Else To Go Backpacking With Me, (Video) We Went Backpacking in March! KATHLEEN NEVES | BACKPACKING COACH on Instagram: " Join Us! The The Hungry Hiker (TheHungryHiker) - Profile | Pinterest Greetings, thanks for visiting my blog. Required fields are marked *. Disclaimer: The-Hungry-Hiker.comis a participant in the Amazon Affiliate Links and AvantlInks Program, affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other affiliated sites at no cost to you. Ideally, try to get at least 3 to 5 miles away from the trailhead. The goal of this first trip is to gain experience and increase your confidence so that youll want to go on your next trip. Here are the top five best destinations for solo female backpackers who want to prioritize safety and wellbeing while on the road: 5. Over the years, Ive come to really embrace and love solo backpacking. THE CONFIDENT SOLO FEMALE BACKPACKER SYSTEM - YouTube Tips & Tricks on How to Plan Your Next Outdoor Adventure. All it takes is a cancelled plane, a nasty bout of dengue fever, a bad fall on the mountain or food poisoning to send you off to the hospital.Do you really need a 3,000 bill to top it all off?Most backpackers have the it wont happen to me attitude - until it does.The small investment in travel insurance will be worth its weight in gold should you ever find yourself in an unfortunate situation.Make Copies of Important DocumentsBe sure to make copies of your passport pages, visas, travel insurance documents and other key details. Are there designated tentsites or is dispersed camping allowed? Reputable accommodations will usually have much stronger safety procedures than booking a random hotel.Couchsurf With CautionCouchsurfing is great isnt it? The couchsurfing platform allows you to review and rate people you have stayed with.If someone has no reviews or negative reviews, then its best to steer clear. It was like I had known these women all my life.This is why I created an online backpacking program for women: The Confident Solo Female Backpacker SystemLearn More: https://www.the-hungry-hiker.com/the-confident-solo-female-backpacker-system/ Blog Post: Why I Created An Online Backpacking Program For Women https://www.the-hungry-hiker.com/2022/11/14/why-i-created-an-online-backpacking-program-for-women/~~~ Ladies, have you been wanting to go on a solo backpacking trip, BUT: Feel overwhelmed and dont know where to start with planning a trip like this? Are scared of camping alone? Not sure how to handle wildlife encounters? Need help getting gear and food sorted out? Are letting your fears and other peoples fears talk you out of going alone? Keep making up excuses of why you cant get to the trailhead? Tired of waiting for someone else to go backpacking with?Want to learn how to be more comfortable and confident with getting out on trail by yourself? You may find that you are not the only person to have those concerns.Dont Be Afraid to Say NoPoliteness is a creeps best friend. Even if you switch locations a lot, you should tell people you know about all of the places you intend to go. What I didnt anticipate was creating an incredible community of likeminded women as a result of putting together a program like this. KATHLEEN NEVES | BACKPACKING COACH on Instagram: "How much food should The balanced approach means having the freedom and the courage to assert your dreams of travelling, while minimising any potential risks. But if you're heading into unfamiliar territory, particularly if its a hiking trail that will take you deep into the belly of nature, then a map (and a compass) is your best friend.The last thing you want is to get stuck in the middle of nowhere with no idea who or what is around nor how to get home.Technology Is Your FriendBe sure to use technology to your advantage. Are letting your fears and other peoples fears talk you out of going alone? Of course, the likelihood of falling victim to random acts of violence in the UK is thankfully fairly low. What I do know is that I left to solo hike the Pacific Crest Trail in 2018 and since my first thru-hike, Ive spent a lot of time planning and preparing for hiking hundreds of miles out on trail as a long-distance backpacker including: With each of these trips, Ive had to plan trip logistics of getting to and from each of the trailheads, navigate my way along the trails, prepare and pack my food, figure out the gear Id need for each trip and train my mind and body to be able to hike all of the miles with a loaded pack. New Hiking Gear I'm Trying Out For 2023! - Exit Field Give off an air of confidence whenever youre travelling alone. You really dont want to go, nor do you fancy spending time on death row at the Bangkok Hilton should those narcotics ever get discovered by the cops. Even if it doesn't earn you any brownie points among your peers.Trust Your InstinctsThis goes hand-in-hand with the advice given above. Ive ultimately created the online backpacking program I wish I had when I first started hiking and backpacking. keep a knife (like the Leatherman tool) and bear spray on your person at all times. Lets say youre with a group of people that you met just a couple of hours earlier. The presenter runs an online backpacking program for women called The Confident Solo Female Backpacker System. Theres no automated enrollment option for the program. It was like I had known these women all my life. The safety advice isnt meant to give the impression that there is more danger abroad than there is at home. Many of the students have built friendships with one another, whom theyve met through the program and have been planning and going on hiking and backpacking trips with one another. Your Ultimate Guide to Backpacking the Enchanted Valley in Olympic In other words, you never know whether youre going to have the greatest journey in the world, or whether the trip will be a complete bust. Dont feel ashamed for turning back around if you feel unsafe or unprepared, Find inspiration from other solo backpackers connect either in-person or online to get advice, resources and suggestions on how to prepare for your trip. To be honest, I asked myself the same question before I went travelling across the world.